Men’s health depends on the proper functioning of testosterone and industrial, unprocessed food, opiates and popular sodas act inconvenient on it.
Carbonated drinks – reduce sp3rm count
Processed meats and bacon – reduce sp3rm count
Soy – reduces sp3rm count
Sugar – lowers testosterone
Refined cereals – make you drowsy and cause closure
Alcohol – causing difficulties with erection
Marijuana – temporarily lowers testosterone, potentially reduces the number of sp3rm, can cause er3Ctile dysfunction