Potency problems are mainly affiliated with females. However, a modern study revealed that even half of the cases of impotence were caused by bad lifestyle preferences by men.
The quality and quantity of the sperm may be interrupted by Bisphenol A that is found in plastic bottles and cans, which acts as an endocrine disruptor.
The quality of the sperm is directly connected with degrading quality, but also your overall health and state of mind define its quality.
#2 Alcohol consumption
Men who are drinking 5 drinks every day, are at considerably higher risk of damaging their sperm quality.