10 Good Ways To Improve Your Brain Power

Movies like Limitless and Lucy try to show how humans don’t use 100% of their brain capacity, and these movies obsess on showing what happens when humans do reach its full potential. They make it seem like we become superhuman if do end up maximizing our brain power.

There’s no known drug that can turn us into Super Humans, but there are habits that can at least help us achieve more in our daily lives. We may not be able to fly or to last for days without sleeping, but there are some life hacks that can help us remember names or perform at work better.

1. Do not skip breakfast.

A good breakfast can improve one’s performance throughout the day. This is why it’s commonly advised to have a hearty breakfast instead of skipping it and making up for it during lunch or dinner. Make sure that you include eggs in your meal as it contains omega-3 fatty acidsthat help nerve cells fire at an optimal speed. Eggs also contain B vitamins that can prevent memory loss. Other food that must be in your meals include vegetables, fruits and lean proteins.


2. Practice mind mapping.

 To fuel your intelligence and enhance your creativity, it’s necessary to make mental associations to remember things. Creating mental associations is one of the easiest way to remember, and one of the effective ways to do that is through mind mapping. Mind map is a method used to easily connect ideas and make connections. Through this method, you try to to create a visual representation of everything you know so it helps to enhance memory and understanding.



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