It has been propose that people who strip off to sleep stark n*ked at night end up being way healthier than those who don’t.
Did you know that only few people sleep n*ked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging our sleep, beauty, and s£x, or are we just unaware? Well the following information may just cause you to chuck those pajamas and bring out your birthday suit.
Here are 10 reasons why people who sleep naked are healthier.
1. Sleeping n*ked helps prevent insomnia.
A recent Australian study concluded that a drop in core body temperature is needed in order for sleep to initiate normally. The body pushes the heat out from the core like a radiator and releases it. If your body can’t release the heat because of heavy pajamas or socks, you are more likely to suffer from insomnia, because your core won’t be able to release the heat. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.
2. N*ked sleepers get deeper, longer sleep.
Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep for longer periods of time. In one study in particular, Dutch scientists placed thermo suits on participants in order to lower their skin temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.