Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Your heart is the center of your whole system and here’s what you can do to keep it happy and healthy:
Strengthen the muscles of your heart by getting regular exercise
As with other muscles, your heart muscles become strong when they are made to contract and release repeatedly at a fast pace.
This keeps your heart beating nicely. It also burns away any accumulated fat that could deposit in your arteries that leads to heart attacks. Keep the pipe lines clean!
Pick one activity from here, and do it six days a week for 30 minutes:
• Aerobics/zumba/kick boxing
• Active sport (football, tennis, badminton; etc)
Eat heart healthy foods like avocado, oatmeal, salmon, olive oil, nuts, berries, pure chocolate (100 per cent), legumes and spinach. Make one of these a part of every meal.