The 5 Foods That Help To Increasing Sp£rm Count

1. Garlic: Although , taking garlic can be a difficult task for some men due to its scent . The scent should not dissuade you from taking it if you plan on having your own baby soon.Garlic helps a lot in the production of sp£rm count . Garlic contains an antioxidant called selenium which helps in sp£rm motility. Start adding garlic to your meal today to boost your sperm count.

2. Ginseng: Ginseng is found mostly in cooler climate and basically in north America and Asia. Scientists have proven that this great plant enhance libido and sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks. At the end of the trial, 27 out the 45 men said Ginseng improved their Attention.

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