Few things are more pleasurable than reclining on a sofa and just indulging on a good, ol’ snack while watching a really good movie.
But as we know, if this binging always includes calorie-soaked snacks, then in due time there’ll be nothing left of the waistline.
Notwithstanding everybody still love a good binge and to this end we sought to find great food items which could cure the need for binge-eating and still be great for our bodies. A fridge stocked with healthy items shows that you care about your health.
Here are foods you should always have in your fridge.
Apples: There’s a reason why the saying goes “an apple a day, keeps the doctor away”. Apples are rich in sugar which is great for energy. They also reduce intestinal disorders, are great for the heart and – they’re really just tasty!
Bananas: They’re rich in sugar which in turn provides energy for the body. Bananas are also great for the brain and help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. This also acts as a stress reliever and helps combat PMS.