Did you know that you can sleep your way to better health? It’s true. The way you sleep at night has a direct impact on the way you feel the following day. If you sleep in the wrong position, you’ll suffer needlessly. Here’s a guide to show how your sleeping position affects your health.
Sleeping on your back is like doing yoga
Are you familiar with the Savasana pose in yoga? Instructors have named it the death pose due to its resemblance to lying in a coffin. The underlying thought process is that people are most comfortable when they lie flat on their back. Yoga experts will tell you that Savasana will improve posture, reduce headaches, increase energy, and cure insomnia.
All these advantages are possible when you train yourself to sleep in this position. You will also enhance the strength and stability of your neck and spine, as long as you pick the perfect mattress. The explanation is that the primary purpose of a mattress is to do much of the work of the Savasana pose. It’ll shape your body as you sleep. The only downside to sleeping on your back is that it might be problematic for people with sleep apnea. Shop around and check out different mattresses that fit the needs of how you sleep. Once you’ve found one you think you may like, you can also read mattress reviews online to make sure that it is the right product for you.